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Your Self-Care Toolbox
Your Self-Care Toolbox
Are you ready? (5)
Would you rather be able to breathe underwater or fly in the air? Why?
What is something you are proud of?
Previous Goals: (5)
How can you activate your I CAN! Power and inspire others to do the same?
Think about it:
What have been your favorite parts of the season?
What tools will you take from this season and use in your everyday life?
BIG IDEA:
"Today's Big Idea is: Our GOTR Toolbox. Each Practice we added to our GOTR toolbox. As we end our season, we challenge you to use the tools in your toolbox in your everyday life outside of GOTR. When you do this, you activate your I CAN! Power, giving you the confidence to do hard things!"
ACTIVITY: Put girls in groups to think of a way to help us remember each tool and how it works. Assign each group a different tool from the toolbox. Then have each group share.
Tool
Tool
Self-Talk
Celebrate Mistakes
Stop & Take a Breather
I "Feel" Tool
Stick with it Strategies
We Can! Power
Move With Your Emotions: Let it pass
Move with your Emotions: 5 Finger Breathing
Move With Your Emotions: Physical Activity
Brief Review
Brief Review
Remember your YET shield. "I can't do this, YET! But, I CAN..."
Remember to make a mistake CHEER!
STOP
Breathe
Think
Respond
"I feel _________because________. I would like _______.
S: Start with the first step.
T: Take a Break & Try again
I: Identify Someone & Ask for Help
C: Celebrate Small Wins
K: Keep Asking: What's Working & What's Not?
Compiling I CAN! Power and Teamwork.
Name/Identify what you are feeling when you are feeling it.
Model it, COACH!
Exercise and move your body when you feel a big emotion.
Materials:
Time capsules
Letter paper
Envelopes
Pencils
Activity: Have each girl write a letter to their future self highlighting a tool they learned about... Self-Talk, I CAN! Power...
Once they have finished, they can run laps for the remainder of the practice.
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