What Can I Do if i am depressed?

The most important thing you can do is first get help. You cannot do this alone. Finding help does not make you weak, but stronger. The following are a few people to whom you can reach out in times of need.

Once you have reached out for help, there are many forms of treatment that you can get from a professional. But after you leave each session, it is important to learn skills to help yourself and how to manage your depression. The following are some skills you can use to work on your depression and all the symptoms that come along with it.

As I have hopfully inspired you to know that you are not alone in your battle with depression, you could do the same by sharing your personal story. I would love to hear it and, with your permission, post it in order to inspire others. So, if you woud like to share your story or know more about me, feel free to email me at KeepingAGoldenMindset@outlook.com.