Cognitive Behavioral Therapy, also more commonly known as CBT, is defined by Psychology Today as "a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs." (9) Cognitive therapy is meant to be able to identify and challenge harmful thoughts, attitudes, and expectations. By doing this consistently, CBT can help replace harmful thought patterns with clearer and healthier thoughts. (10)

CBT is a structured form of psychotherapy that can be completed in a limited number of weeks with a therapist. CBT also helps a rainbow of mental illnesses, from depression to PTSD. Additionally, CBT is not only for people with mental illness! CBT can be used as a lifelong skill to help handle stressful situations. (11)