Outside Resources

As I have hopfully inspired you to know that you are not alone in your battle with depression, you could do the same by sharing your personal story. I would love to hear it and, with your permission, post it in order to inspire others. So, if you woud like to share your story or know more about me, feel free to email me at KeepingAGoldenMindset@outlook.com.

1. “Depression.” National Institute of Mental Health. U.S. Department of Health and Human Services. Accessed May 28, 2020. https://www.nimh.nih.gov/health/topics/depression/index.shtml.

2. “Major Depression in Teens.” Major Depression in Teens - Health Encyclopedia - University of Rochester Medical Center. Accessed May 28, 2020. https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=90&contentid=P01614.

3. “Mental Illness.” National Institute of Mental Health. U.S. Department of Health and Human Services. Accessed May 28, 2020. https://www.nimh.nih.gov/health/statistics/mental-illness.shtml#part_155771.

4. “Major Depression.” National Institute of Mental Health. U.S. Department of Health and Human Services. Accessed May 28, 2020. https://www.nimh.nih.gov/health/statistics/major-depression.shtml.

5. “Suicide.” National Institute of Mental Health. U.S. Department of Health and Human Services. Accessed May 28, 2020. https://www.nimh.nih.gov/health/statistics/suicide.shtml.

6. “Teen Depression.” Mayo Clinic. Mayo Foundation for Medical Education and Research, November 16, 2018. https://www.mayoclinic.org/diseases-conditions/teen-depression/diagnosis-treatment/drc-20350991.

7. “ADOLESCENT DEPRESSION.” Hopkins Medicine. Adolescent Depression Awareness Program. Accessed May 28, 2020. https://www.hopkinsmedicine.org/psychiatry/specialty_areas/moods/adap/docs/adap-booklet_final.pdf.

8. “How to Help a Depressed Friend.” Healthline. Healthline Media a Red Ventures Company. Accessed May 28, 2020. https://www.healthline.com/health/how-to-help-a-depressed-friend#things-to-avoid.

9. “Cognitive Behavioral Therapy.” Psychology Today. Sussex Publishers. Accessed May 28, 2020. https://www.psychologytoday.com/us/basics/cognitive-behavioral-therapy.

10. “Cognitive Behavioral Therapy.” InformedHealth.org [Internet]. U.S. National Library of Medicine, September 8, 2016. https://www.ncbi.nlm.nih.gov/books/NBK279297/.

11. “Cognitive Behavioral Therapy.” Mayo Clinic. Mayo Foundation for Medical Education and Research, March 16, 2019. https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610.

12. “CBT Worksheets.” Therapist Aid. Accessed May 28, 2020. https://www.therapistaid.com/therapy-worksheets/cbt/none/4.

13. Grohol, John M. “An Overview of Dialectical Behavior Therapy.” Psych Central, May 17, 2020. https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/.

14. Schimelpfening, Nancy. “What to Know About Dialectical Behavior Therapy.” Verywell Mind. Verywell Mind, March 2, 2020. https://www.verywellmind.com/dialectical-behavior-therapy-1067402.

15. MBACP, Gherardo Della Marta, and Bedford. “Core Beliefs, Automatic Thoughts and Conceptualisation in CBT.” Counselling Directory. Counselling Directory, May 11, 2014. https://www.counselling-directory.org.uk/memberarticles/core-beliefs-automatic-thoughts-and-conceptualization-in-cbt.

16. Jacobson, Sheri. “How to Change Your Core Beliefs and Move Forward Faster.” Harley Therapy™ Blog, October 11, 2019. https://www.harleytherapy.co.uk/counselling/how-to-change-your-core-beliefs.htm.

17. “Interpersonal Effectiveness: 9 Worksheets & Examples ( PDF).” PositivePsychology.com, May 6, 2020. https://positivepsychology.com/interpersonal-effectiveness/.