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About Me
What Is Depression?
How Can I Help?
What Can I Do?
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About Me
What Is Depression?
How Can I Help?
What Can I Do?
Outside Resources
More

What Can I Do For Myself?

CBT

DBT

Core Beliefs

Relationships

1. Depression, https://www.nimh.nih.gov/health/topics/depression/index.shtml 2. Major Depression in Teens, https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=90&contentid=P01614 3. Mental Illness, https://www.nimh.nih.gov/health/statistics/mental-illness.shtml#part_1557714. Major Depression, https://www.nimh.nih.gov/health/statistics/major-depression.shtml 5. Suicide, https://www.nimh.nih.gov/health/statistics/suicide.shtml 6. Teen Depression, https://www.mayoclinic.org/diseases-conditions/teen-depression/diagnosis-treatment/drc-20350991 7. ADOLESCENT DEPRESSION, https://www.hopkinsmedicine.org/psychiatry/specialty_areas/moods/adap/docs/adap-booklet_final.pdf 8. How to Help a Depressed Friend, https://www.healthline.com/health/how-to-help-a-depressed-friend 9. Cognitive Behavioral Therapy, https://www.psychologytoday.com/us/basics/cognitive-behavioral-therapy 10. Cognitive behavioral therapy, https://www.ncbi.nlm.nih.gov/books/NBK279297/ 11. Cognitive behavioral therapy, https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610 12. Therapist Aid, https://www.therapistaid.com/therapy-worksheets/cbt/none/413. An Overview of Dialectical Behavior Therapy, https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/ 14. Overview of Dialectical Behavior Therapy (DBT), https://www.verywellmind.com/dialectical-behavior-therapy-1067402 15. Core beliefs, automatic thoughts and conceptualisation in CBT, https://www.counselling-directory.org.uk/memberarticles/core-beliefs-automatic-thoughts-and-conceptualization-in-cbt 16. How to Change Your Core Beliefs and Move Forward Faster, https://www.harleytherapy.co.uk/counselling/how-to-change-your-core-beliefs.htm 17. Interpersonal Effectiveness: 9 Worksheets & Examples, https://positivepsychology.com/interpersonal-effectiveness/

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