The benefits of strength training

Gene Bernshtam has always believed that people striving for an overall healthy and fit lifestyle should incorporate strength training into their program. He stresses the use of resistance and weights, since these hold a number of benefits beyond simple muscle growth.

For today’s blog, Gene Bernshtam reviews some of the best benefits a person can reap from strength training.

Regular strength training makes for a tougher and stronger physique.

All health and fitness experts agree that strength training does not only increase strength – it also increases the toughness of physique. What this all means is that the body of a person who regularly does strength training becomes more durable and less prone to injuries.

Regular strength training makes the body more flexible.

It has been widely documented just how strength training has improved the flexibility of a number of individuals. A lot of people have reported to have a greater range of movement with their joints. In line with that, Gene Bernshtam also mentions that regular strength training improves one’s posture and balance.

Regular strength training helps a person burn fat faster.

Gene Bernshtam reminds everyone that muscle burns fat fast. With the body’s development of muscle through regular strength training, it stands to reason that it has the potential to burn fat faster as more muscles mean the need to use more energy, Gene Bernshtam adds.

Gene Bernshtam graduated from the Loyola Business School with a finance degree. He received Series 7 and 63 licenses, which allowed him to work for an investment banking firm right after his undergraduate studies. He has been a CEO in a real estate development and investment company, as well as an auto business. Visit this page for updates.