Oncorhynchus mykiss
Rainbow Trout are arguably the most popular freshwater game fish in North America, known for their vibrant colors, wild fight, and delicious flavor. Native to the Pacific Coast rivers from Alaska to Mexico, they’ve been introduced to streams, rivers, and lakes across the U.S. and beyond. They're especially famous in mountain streams, alpine lakes, and coldwater rivers.
Rainbows are easily recognized by their pink to reddish stripe running down their sides, scattered black spots, and a sleek silver body. They’re highly adaptable and thrive in clean, cold water. They can be caught with everything from spinning gear to fly tackle, making them a favorite for beginners and seasoned anglers alike.
Average Length: 10-20in
Average Weight: 1-4lbs
Record Size: 36lbs
Best Baits: Worms, salmon eggs, spinners, PowerBait (in stocked waters), dry flies, nymphs, and streamers.
Fighting Style: Fast runs, wild jumps, unpredictable moves — super fun on light tackle or fly rod.
Where to Find Them: Cold, oxygen-rich streams and lakes with gravel bottoms; near submerged logs, rocks, and deeper pools.
Yes, Might be one of my favorites! Don't know what to make? Try the list below!
Rainbow Trout were introduced to all continents except Antarctica.
They can live in saltwater or freshwater, depending on the strain.
In some streams, they can be seen jumping up waterfalls during spawning runs.