Y7 Recipes 2025-26

Fruit Fusion

Ingredients

1 Orange OR

6 Red grapes OR

6 Green grapes OR

1 kiwi fruit

1 banana OR

1 apple

Small carton of orange juice.

Secure container with a lid

Layered Pasta Salad

Ingredients

100g pasta shapes

1 carrot grated

100g cooked sliced chicken

1 baby gem lettuce (diced)

1 tomato

¼ cucumber (sliced then quartered)

2 x15ml spoons low fat dressing (any type)

Please make sure all ingredients that need to be are pre-prepared before the start of the practical.

Secure container with a lid.

Fruit crumble

Ingredients

150g of plain flour

75g of margarine

50g of sugar

500g of frozen fruit or one tin of fruit pie filling

Optional ingredients for the topping

25g of dried fruit

25g of oats

An oven proof dish to take the crumble home in with lid or tin foil

Omelette

2 eggs

15g Butter/Block Margarine

Choice of up to 2 fillings from:

30g cheese grated

30g onion

30g ham

30g mushrooms

30g bacon (must be pre-cooked)

30g peppers

30g courgettes

FOIL TO WRAP THE OMELETTE UP IN.

A PLASTIC PLATE

Pizza Toast

½ yellow pepper OR

1 spring onion OR

1 mushroom OR

30g hard cheese e.g. Mozzarella, Cheddar, Edam, Gruyere

2 slices bread (or a bagel or a piece of French stick sliced in half)

2 x 15ml spoons tomato puree

½ x 5ml spoon mixed herbs

Foil enough to cover the pizza toast

Method

Toast the bread: Pop sliced bread into a toaster or alternative toast under the grill of your oven on both sides.
Add toppings: Place slices of toasted bread onto a rimmed baking sheet. Mix 2 spoons of water into the tomato puree in a jug to create a pizza sauce. Top the toast with pizza sauce. Scatter over grated or shredded mozzarella cheese and top with your choice of toppings. Sprinkle over dried herbs and place under a hot grill for 2-3 minutes.
Grill: Allow to cook until the cheese has melted then remove from the grill and serve.

Carrot Muffins

Ingredients

75g margarine

125g carrots (grated)

100g sugar

1 large egg

100g flour

1 x 5ml cinnamon

1 x 5ml baking powder

65g sultanas

9 muffin cases

Secure container with a lid

Method

Preheat oven to 200°C or gas mark 6.

Place the muffin cases in the muffin tin.

Melt the fat in the microwave or in a small saucepan.

Peel, top and tail, and grate the carrots.

Combine the grated carrots, sugar and melted fat in the mixing bowl.

Sift in the flour, cinnamon and baking powder.

Beat the eggs in a small bowl, and then add to the mixture.

Mix in the sultanas and nuts (optional).

Mix all the ingredients together to form a smooth batter.

Divide the mixture equally between the muffin cases using 2 spoons.

Bake for 20 minutes, until golden.

Allow to cool on a cooling rack.

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