Y7 Recipes 2023-24

Fruit Fusion                                                                            

Ingredients

1 Orange OR

6 Red grapes OR

6 Green grapes OR

1 kiwi fruit

1 banana OR

1 apple

Small carton of orange juice.

Secure container with a lid

Layered Pasta Salad

Ingredients

100g pasta shapes

1 carrot grated

100g cooked sliced chicken

1 baby gem lettuce (diced)

1 tomato

¼ cucumber (sliced then quartered)

2 x15ml spoons low fat dressing (any type)

Please make sure all ingredients that need to be are pre-prepared before the start of the practical.

Secure container with a lid.

Fruit crumble

Ingredients

150g of plain flour

75g of margarine

50g of sugar

500g of frozen fruit or one tin of fruit pie filling

Optional ingredients for the topping

25g of dried fruit

25g of oats

An oven proof dish to take the crumble home in with lid or tin foil

Omelette 

2 eggs

15g Butter/Block Margarine

Choice of up to 2 fillings from:

30g cheese grated

30g onion

30g ham

30g mushrooms

30g bacon (must be pre-cooked)

30g peppers

30g courgettes

FOIL TO WRAP THE OMELETTE UP IN.

A PLASTIC PLATE