Explore Food is a simple nutritional analysis tool. It can be used to calculate the nutrient content of a recipe or a diet. It can also be used to investigate ingredients that are high or low in specific nutrients.

1. Go to Explore Food http://explorefood.foodafactoflife.org.uk/

2. Click on 'Calculate a recipe' and analyse the recipe of your choice (don't forget to type in the quantities).

3. Click view summary.

What is the total energy provided by the recipe?

How much vitamin C is provided by the recipe?

What other nutrients is your recipe high in?

How could you make it healthier?