My approach

“There is an undeniable relationship between physical form, mental and emotional, then, why denying it?” - John Withmore

My approach is humanistic, where besides the cognitive and behavioural part, the spiritual dimension of the person is integrated.

Focused on experimentation: ideas and understandings are just part of a pure mental process. The body is a powerful source of information, containing emotions, feelings and we need to pay attention to that.

I work in the “here and now”, helping you to identify your “stories” or “films” that poison the interactions in your private and professional life.

I pay attention to create a balance between awareness and the integration time you need.

In concrete terms, we work:

• per objective;
• we translate our talk into actions;
• in between sessions you keep working on them (concrete tools, tips to apply, patterns to observe);
• no engagement in the long term. Ideally, 2 to 4 sessions per subject to perceive changes.
• The frame of our exchange is done respectfully, and with no judgement. A authentic space to express yourself;
• … At your rhythm!