These foods are pretty basic. They're easy to make and not crazy amazing.
Tomato - 6 Food, 1.3 Saturation
Strawberry - 8, 1.1
Blueberry - 5, 1.5
Cherry - 7, 1
Corn - 5, 1.5
Mint - 1, 0.3, Regeneration 1 for 20 Seconds
Banana - 8, 1.1
Maple - 2, 0.3
Peanut - 4, 1.3
Pecan - 3, 0.8
Walnut - 5, 1.1
Rhubarb - 3, 0.3
Eggplant - 7, 1.2
Peach - 5, 1.6
Pineapple - 7, 1.3
Raspberry - 4, 1.7
Cooked Turkey Meat - 7, 0.8
Bread Slice - 1, 0.2
Popcorn - 7, 1.3, Resistance for 45 Seconds
Cooked Lion Meat - 6, 1.2, Resistance 2 for 1 Minute
Cheese & Crackers - 5, 1.0, Many Effects for a Short Time
Roast Carrot - 8, 4.0