Embedded Files
To earn p.e. credits, keep track of your physical fitness using the activities form available below.
To earn p.e. credits, keep track of your physical fitness using the activities form available below.
Submit your completed form to Dr. Vargas (nav6916@lausd.net) or Mrs. Vargas (gmoya@lausd.net)
Submit your completed form to Dr. Vargas (nav6916@lausd.net) or Mrs. Vargas (gmoya@lausd.net)
Video and activities for
Video and activities for
Spring Semester, Week Two
Spring Semester, Week Two
January 19 - January 22
January 19 - January 22
Day One
Day One
Let's Start off with mindfulness!
Let's Start off with mindfulness!
Today's activity includes Deep Breathing exercises.
Day Two
Day Two
Mindfulness, Day Two
Mindfulness, Day Two
Today's activity includes Box Breathing exercises.
Video and activities for
Video and activities for
Week Three
Week Three
January 25 - January 29
January 25 - January 29
Day One
Day One
Learn Basic Yoga
Learn Basic Yoga
Learn the basics of yoga and how it can support you with this introductory chair yoga class.
Day Two
Day Two
Learn more Basic Yoga!
Learn more Basic Yoga!
A 15-minute teens yoga class for beginners.
Video and activities for
Video and activities for
Week Four
Week Four
February 1 - February 5
February 1 - February 5
Day one
Day one
BEGinner Abs Workout
BEGinner Abs Workout
For strong abdominal muscles, let's start at the beginning....
Day Two
Day Two
20 min. full body workout!
20 min. full body workout!
We need to do cardio!
Video and activities for
Video and activities for
Week Five
Week Five
February 8 - February 12
February 8 - February 12
Day One
Day One
ABS Workout, Part 2
ABS Workout, Part 2
By Popular demand - let's work on our core!
Day Two
Day Two
Total Body Workout
Total Body Workout
To have a balanced body, you need to focus on all areas: upper body, legs, and core.
Video and activities for
Video and activities for
Week six
Week six
February 16 - February 19
February 16 - February 19
Day One
Day One
More Abs!
More Abs!
Yikes! This workout is short, but intense
Day Two
Day Two
Another Total body workout
Another Total body workout
Keep working that Total Body!
Video and activities for
Video and activities for
Week seven
Week seven
February 22 - February 26
February 22 - February 26
Day One
Day One
8 Minute Teen Workout
8 Minute Teen Workout
Let's keep those New Year's resolutions going!
Day Two
Day Two
Another Ab Workout!
Another Ab Workout!
What's stopping you? NOTHING!
Video and activities for
Video and activities for
Week Eight
Week Eight
March 1 - March 5
March 1 - March 5
Day One
Day One
8 Minute workout
8 Minute workout
Crunched for time? No problem - this workout is only eight minutes long!
Day Two
Day Two
It's abs day
It's abs day
Get ready for 9:30 of abs-shredding!
Video and activities for
Video and activities for
Week Nine
Week Nine
March 8 - March 12
March 8 - March 12
Day One
Day One
Total Body Teen workout
Total Body Teen workout
Good overall program. Only one exercise requires equipment: pull-ups. Everything else uses your owm bodyweight!
Day Two
Day Two
Core Workout
Core Workout
This is a tough abs workout!
Video and activities for
Video and activities for
Week Ten
Week Ten
March 15 - March 19
March 15 - March 19
Day One
Day One
10 minute Hiit Workout
10 minute Hiit Workout
HIIT stands for High Intensity Interval Training. If you're looking to improve your cardiovascular fitness or shed calories, HIIT is for you!
Day Two
Day Two
15 minute full Body Stretch
15 minute full Body Stretch
Always good to improve your flexibility! Try this full-body stretch program.
Video and activities for
Video and activities for
Week 11
Week 11
March 22 - March 25
March 22 - March 25
Page updated
Google Sites
Report abuse