By Finley Baker
Last Updated March 19, 2025
Image Description [Vignette style illustration with blue, orange, and yellow color palette. The light blue frame of the vignette features binders on hangers surrounded by small hearts, repeated in each corner. Within the vignette, there are two figures sitting on stools, with a light orange background. The figure in front is a darker-skinned trans masculine Indian man with short hair, acne, a cleft palate scar, and a scruffy beard and mustache. He has visible body hair and several piercings and tattoos - a mandala, peacock, and elephant. He is wearing a blue binder with hook closures on the side and yellow boxers. He has a colostomy bag visible decorated with star stickers and a keloid scar on his knee. He is leaning against the second figure. The second figure is a lighter-skinned trans masculine, Black and white mixed-race non-binary person. Their hair is in bantu knots with defined edges, and they have blue eyeshadow and a double eyebrow slit. They are wearing gold hoop earrings and have many visible tattoos on their chest, arms, and legs. They are wearing a yellow binder with a zipper in the front and blue and orange boy short underwear with a packer. They have orange KT tape on their shoulder and knee, and gold ring splints on three of their fingers.]
Image Description [Infographic with several illustrations in three sections and an ombre light blue, orange, and yellow background. Heading text reads "Binders" with the subtitle "Wear & Care." The first section is titled "Try it on" in a blue bubble with the text "1. Measure your ribcage across the nipple line. 2. Pull binder on over your head like a sports bra - might need a buddy to help. 3. Take a deep breath - should feel like pressure, not pain." There is an illustration of a fat Black person with curly hair with their arms outstretched while another person's hands wrap a measuring tape around their nipple line. They are wearing an orange t-shirt and jeans with a belt. The next section is titled "Wear" in an orange bubble with the text "Binding often involves weighing mental benefits with physical risk - it’s up to you to decide when you wear your binder. 8 hrs/day is not research-backed, so try to bind the minimum amount of time that is comfortable for you. To try: take off on long commute, at home alone, when sleeping/showering, switch to sports bra for heavy exercise Congrats on feeling that fantastic chest euphoria [heart emoji]. But, the first binder you try may not work - there are so many other options. If binding doesn’t work for you, it’s ok - you are trans enough! (if this is the reason you are binding)." Next to an orange star, there is the text "Please talk to a safe occupational therapist/physical therapist/massage therapist/doctor if you are having pain that doesn’t feel right." The last section is titled "Care" in a yellow bubble with the text "Wash: Handwash or gentle cycle in cold water. Dry: Hang dry only - putting your binder in the dryer will destroy the elastic & it will not be compressive anymore." with illustrations of two binders on hangers. There is a QR code with a link to this webpage and the caption "Scan for more."]
Wear
It is important to weigh the physical health risks with the mental health benefits of binding - it is up to you to choose what to do with your body! Try to bind the minimum amount of time as possible, as there is no particular research that backs up the 8 hours a day maximum (Reed, 2024).
Find times in your day to take "binder breaks," where you take off the binder and take several deep breaths. If you are working a long shift or have a long school day, just do the best you can as any amount of breaks you can take, the better. Some binder options are easier to take breaks with than others, and people with disabilities may need to take more breaks or bind for a shorter amount of time than non-disabled people (See: Choosing a Binder).
If you have an acute illness involving your lungs (ex. a cold, the flu, pneumonia, COVID), if you feel safe to do so, do not wear your binder when you are healing to give your lungs the ability to expand to their maximum range.
Many of the negative health risks of binding can be mitigated by taking at least one day completely off from binding a week, or 1 out of every 7 days (Kobabe & Peitzmeier, 2024).
Avoid wearing a binder while doing anything where you need to breathe heavy. This includes having sex (Sparks, 2022). If you do not feel mentally safe to take off the binder, there are other options (like TransTape) that can be used as alternatives.
It is okay to position your chest tissue in any way that feels comfortable to you. You may have heard that you need to position the chest tissue with nipples positioned straight out or up, but if you need to bind with your chest tissue down it will not affect the results of future top surgery, if that is a goal for you (Reed, 2024).
If you bind frequently, look into chest opening stretches and exercises you can potentially incorporate into your routine. Consult a book like Healthy Chest Binding for Trans and Non-Binary People: A Practical Guide by Frances Reed or a therapist (occupational therapist, physical therapist, or massage therapist) for more specific suggestions.
Care
Hand wash or gentle cycle in cold water. Any amount of heat will destroy the elastic.
Hang to dry. Don't wear your binder when it is wet, so if you bind more often you may need to purchase several to account for dry time.
Healthy Chest Binding for Trans and Non-Binary People: A Practical Guide by Frances Reed (2024)
This is a medical encyclopedia-style book, with a ton of detail, excellent diagrams, and a whole section of chest exercises that include people with visible disabilities.
Breathe Journeys to Healthy Binding by Maia Kobabe & Sarah Peitzmeier (2024)
Graphic novel written by the person who created Genderqueer and a doctor - excellent guide for people binding for the first-time.
Trans Sex: A Guide for Adults by Kelvin Sparks (2023)
A great plain-language primer for anyone that is trans or has sex with trans folks, with references to specific anatomy for trans folks who have had surgery and those who are not planning to.
Underworks Firm Compression Racerback Crop Top Chest Binder and Minimizer
Care information, warning: gendered language on the website for some reason
Baker, F. (2025, March 19). Binder wear & care. Disabled & trans sexual health. https://sites.google.com/view/disabled-trans-sexual-health/sex-ed-postcards/binder-wear-care