2026 SCHEDULE

ATLANTIC TIMES – 6 week MINI COURSES $60.00 for 6 weeks.  Because these courses are online, any time signature can join. 

TO VIEW PACIFIC TIME CLICK HERE

TO REGISTER with a Credit Card Click HERE

ADT SCHEDULE IS BELOW

TIMELY TUESDAYS                       Feb 3 – March 10

8:45 – 9:45PM   TIMELY TUESDAY MOD DANCE 13+ ADULTS

10:00 – 11:00PM   HIGH REP ISOLATIONS

WILEY WEDNESDAYS  Feb 4 – March 11

10:00 – 10:55AM   YOGA STRETCH AND STRENGTH

11:00 – 12:00AM   HIGH REP ISOLATIONS

12:30 – 1:30PM   MOD DANCE ADULTS 

7:45 – 8:45PM   MOD DANCE ADULTS

9:30 – 10:30PM   YOGA STRETCH AND STRENGTH

THOROUGH THURSDAYS          Feb 5 – March 12

10:00 – 10:55AM   HIGH REP ISOLATIONS

11:00 – 12:00PM   YOGA STRETCH AND STRENGTH

2:00 – 3:00PM YOGA & ABBS

SIMPLE SATURDAYS                Jan 31 – March 7

5:15 – 6:15PM    YOGA STRETCH AND STRENGTHEN 

8:45 – 9:45PM   MOD DANCE ADULTS

You will need Zoom to participate in these classes.

Call Michelle for questions:  902-919-1707

*Scroll down for Class Content*

COURSE TYPES:    

Modern Dance for 13+ and Adults

A stationary gross motor movement beginning with thorough body warm-up leading to across the room moves prepares the student for choreography in the last half of class.  At least a 10 minute cool down ensures a balance of stretch and strengthening outcomes in this class.

TIMELY TUESDAYS – Emphasis on time signature variations.

WILEY WEDNESDAYS - Experimental explorations of body expressions.  Some choreography will be personally developed in sections by students as improve sections.

SIMPLE SATURDAYS – Intro level and thorough breakdown of warm-ups, across the floor exercises and choreography.  Slow and smooth.

High Rep Isolations                                                           

Stationery non-weight bearing isolation exercises incorporating stretching and strengthening to great tunes makes this a fun and invigorating way to prepare yourself for the ski slope or beach.  This is also a great tool for addressing any weight bearing injuries.

TIMELY TUESDAYS - The emphasis is in increasing the rep’s by 10 each lesson.

WILEY WEDNESDAYS – Max reps possible for the level of the students.

THOROUGH THURSDAYS – Emphasis on abbs.  For those wanting to strengthen their core and dance technique.

YOGA STRETCH AND STRENGTH

WILEY WEDNESDAYS – Several forms of Yoga combined with high rep isolations to great tunes. 

THOROUGH THURSDAYS – Vinyasa yoga targeting core strength combined with pilates exercises and high rep abdominal exercises to great tunes.  

             SIMPLY SATURDAY – Intro level Yin and Vinyasa Yoga combined with meditation exercises.

YOGA & ABBS

    THOROUGH THURSDAYS - Focus on Vinyasa Yoga with Props and sustained holds.

CLICK THIS LINK TO REGISTER