2026 SCHEDULE

PACIFIC TIME – 6 week MINI COURSES

TO VIEW ATLANTIC TIME CLICK HERE 

TO REGISTER with a Credit Card Click HERE

$60.00 for 6 weeks.  Because these courses are online, any time signature can join.  These are targeting mostly for the West Coast as this is where my main client base is.  

PDT SCHEDULE IS BELOW

TIMELY TUESDAYS                       Feb 3 – March 10

4:45 – 5:45PM   TIMELY TUESDAY MOD DANCE ADULTS

6:00 – 7:00PM   HIGH REP ISOLATIONS

WILEY WEDNESDAYS  Feb 4 – March 11                                              

6:00 – 6:55AM   YOGA STRETCH AND STRENGTH

7:00 – 8:00AM   HIGH REP ISOLATIONS

8:30 – 9:30AM   MOD DANCE ADULTS

3:45 – 4:45PM   MOD DANCE ADULTS

5:30 – 6:30PM   YOGA STRETCH AND STRENGTH

THOROUGH THURSDAYS          Feb 5 – March 12

6:00 – 6:55AM   HIGH REP ISOLATIONS

7:00 – 8:00AM   YOGA STRETCH AND STRENGTH

10:00 –11:00AM YOGA & ABBS

SIMPLE SATURDAYS                    Jan 31 – March 7

1:15 – 2:15PM YOGA STRETCH AND STRENGTHEN 

4:45 – 5:45PM   MOD DANCE ADULTS

You will need Zoom to participate in these classes.

Call Michelle for questions:  902-919-1707

*Scroll down for Class Content*

COURSE TYPES:    

Modern Dance for 13+ and Adults

A stationary gross motor movement beginning with thorough body warm-up leading to across the room moves prepares the student for choreography in the last half of class.  At least a 10 minute cool down ensures a balance of stretch and strengthening outcomes in this class.

TIMELY TUESDAYS – Emphasis on time signature variations.

WILEY WEDNESDAYS - Experimental explorations of body expressions.  Some choreography will be personally developed in sections by students as improve sections.

SIMPLE SATURDAYS – Intro level and thorough breakdown of warm-ups, across the floor exercises and choreography.  Slow and smooth.

High Rep Isolations                                                           

Stationery non-weight bearing isolation exercises incorporating stretching and strengthening to great tunes makes this a fun and invigorating way to prepare yourself for the ski slope or beach.  This is also a great tool for addressing any weight bearing injuries.

TIMELY TUESDAYS - The emphasis is in increasing the rep’s by 10 each lesson.

WILEY WEDNESDAYS – Max reps possible for the level of the students.

THOROUGH THURSDAYS – Emphasis on abbs.  For those wanting to strengthen their core and dance technique.

YOGA STRETCH AND STRENGTH

WILEY WEDNESDAYS – Several forms of Yoga combined with high rep isolations to great tunes. 

THOROUGH THURSDAYS – Vinyasa yoga targeting core strength combined with pilates exercises and high rep abdominal exercises to great tunes.  

             SIMPLY SATURDAY – Intro level Yin and Vinyasa Yoga combined with meditation exercises.

YOGA & ABBS

    THOROUGH THURSDAYS - Focus on Vinyasa Yoga with Props and sustained holds.

CLICK THIS LINK TO REGISTER