The Heart-Centered Living Series: Cultivate Your Inner Power

Discover the journey into your heart, mind, and resilient self.

Learn how to incorporate science-backed techniques for building internal clarity, unshakable confidence, and sustainable energy into your daily life. This series provides a unique opportunity to stop the cycle of self-doubt and over-commitment, giving you a powerful, integrated framework for personal mastery.

Program Structure

• Format: 6-session series (stand-alone or full track enrollment available).

• Bonus practice: Every class includes a free bonus recording—a self-guided walk to anchor the session’s core skill (e.g., Worthiness Affirmations or Heart Coherence) during your busy day.

• Each session includes: In-depth teaching, experiential practice, and discussion/Q&A.

• Duration: 60 minutes
  
  

Program Focus

The Heart-Centered Living Series is your guide to building an unshakable personal foundation. Whether you dream of becoming a certified coach or simply want to live with greater presence, clarity, and purpose, this series is for you. We move beyond quick fixes to transform your inner game using proven, holistic practices.

Learn to:

• Transform mental chaos into instant clarity and focus (Coherence).

• Turn self-doubt into inherent worth (Boundary setting).

• Navigate life decisions using your reliable inner guidance (Intuition and values).

• Integrate simple self-mastery methods into all areas of life, personally and professionally.

What You Will Gain:

·      Unwavering Resilience: Learn science-backed techniques (like HeartMath) to achieve Coherence and master emotional stress.

·   Clear Direction: Find your Values and intuition to make decisions with confidence and clarity in any area of life.

·   Deep Self-Worth: Cultivate Worthiness to overcome self-doubt, set strong boundaries, and confidently step into your potential.

·   A Powerful Tool Kit: Walk away with practical, immediately usable techniques for self-discovery and facilitating growth in others.

Investment:

• Individual Class: $49 per class; ideal for exploring a specific topic (e.g., Worthiness or Intuition).

• Full Series Immersion: $249 (savings of $45); complete the entire inner foundation journey for maximum, sustainable growth.

Class Titles:

Core Skill & Transformation

1. The Resilient Self: Grounding Your Inner Power

Master the Heart Lock-In Technique to shift your nervous system from stress to Coherence (calm, peak performance) on demand.

2. The Art of Presence: From Doing to Being

Practice shifting your mindset from the exhausting "GPS" fixer to the available, trusted "Being" for profound trust in all relationships.

3. The Power of Values: Finding Your Personal Compass

Define your non-negotiable core values to build internal conviction, eliminate decision-making wobble, and set strong boundaries.

4. Connecting to Intuition: The Role of Inner Guidance

Harness the science of the heart to access and trust your intuition, distinguishing reliable inner signals from reactive, fear-based bias.

5. The Worthy Self: Cultivating Your Inner Power

Identify and interrupt your Inner Critic. Claim your inherent value to stop hustling for your worth (Worthiness) and gain peace.

6. Integrating Your Inner Power: For Sustainable Growth

Learn Habit Stacking and create your Personal Integration Plan to ensure your clarity and resilience last far beyond the course.

This is more than training—it's transformation. Feel free to engage in the entire series to build a complete foundation or simply select the individual classes that resonate most with your current goals.

Contact:

Sally Mayberry Coaching, ACC

hello@sallymayberrycoaching.com /303.960.6462

www.sallymayberrycoaching.com

Clarity, Confidence, Change: Your Journey to a More Fulfilling Life.