How many calories are in 6 ounces of cooked rice?

No one can deny the undeniable fact that rice is an integral part of many meals, from stir-fries to curries. But with so many different types of rice, it's hard to know how many calories are in each serving. In this blog, we'll take a closer look at the calories of 6 ounces of cooked rice and how it fits into a healthy diet.

How many calories are in 6 ounces of cooked rice?

Ever wondered how many calories are in 6 ounces of cooked rice? It's a common question many people have, and it's one that you can easily answer with the right information. First, it's important to understand what "6 ounces" means. In general, a typical serving of rice is one cup, or about 6 ounces. Thus, 6 ounces of cooked rice is equivalent to one cup of rice. Now, look at the calories of cooked rice. In general, 6 ounces of cooked rice contains about 240 calories. These calories include both carbohydrates and proteins found in rice. The calories in 6 ounces of cooked rice will vary slightly depending on the type of rice and how it's cooked. For example, white rice contains more calories than brown rice. White rice has about 175 calories per 6 ounces, while brown rice has about 205 calories per 6 ounces.

Convert 6 ounces of rice to cups

Converting ounces to cups can be complicated, but it's not too difficult once you understand the basics. To convert 6 ounces of rice into a cup, you need to know the density of the rice. Different types of rice may vary in density, but most varieties weigh about 4 ounces per cup. To convert 6 ounces of rice into a cup, you can divide 6 by 4 and get 1.5.

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Conclusion

In a nutshell, 6 ounces of cooked rice contains about 216 calories, making it a relatively low-calorie food choice. Eating a moderate portion of rice can be a healthy and satisfying part of a balanced diet.