How much calories in 1/3 cup blueberries

Blueberries are a healthy and tasty fruit that can be eaten in many different ways. They are a great snack on their own, and you can also use them to add a sweet flavor to your other favorite foods. But how many calories and ounces are in a 1/3 of a cup of blueberries? Find out the answer to this question and more about these tasty berries by reading on.

Regarding blueberries

Blueberries are a superfood that has become more popular in the past few years because they are good for your health in many ways. They are very healthy and also taste good, which makes them a great addition to a wide range of foods. Blueberries are in the same genus as cranberries and raspberries, which is called Vaccinium. They are native to North America, and you can find them growing wild in most of the US and Canada.

blueberries in a 1/3 of a cup What do calories really mean?

A serving of blueberries, which is 1/3 cup, has about 27 calories and only 1 calorie from fat. 0.12 grams of fat are in one serving of 1/3 cup of blueberries. Blueberries have no saturated fat and no trans fat. A quarter cup of blueberries has 0.05 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

Blueberries and other low-cholesterol foods may make it less likely that you will get heart disease. There is no cholesterol in 1/3 cup of blueberries.

How many ounces are 1/3 cup of blueberries? (oz)

It might be hard to figure out how many ounces 1/3 cup of blueberries is. On average, a third cup of blueberries weighs 2.7 ounces, but this can change depending on the size of the berries. For example, if you use smaller berries, you may need to increase the number of ounces. A great way to make sure you're eating the right amount of blueberries is to convert them to ounces.

You can also make sure you have enough blueberries for your meal this way. For example, if you want to make blueberry muffins, you can measure out exactly how many blueberries you need. If you want to buy a lot of blueberries, make sure you get enough. One cup of blueberries is 8 ounces, so look for items that say they have 8 ounces of blueberries on the label.

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Conclusion

So, a third of a cup of blueberries has about 27 calories, and a third of a cup of blueberries is about 2.6 ounces, making them a great low-calorie snack. Blueberries have a lot of healthy antioxidants and nutrients that are good for your health. Because of this, they can be part of a healthy diet.