How many calories in 2 ounces of oatmeal?

With health and weight loss becoming more and more important to many people, understanding the calorie content of your food is essential. Oats are an excellent natural source of nutrients and contain many essential vitamins, minerals and fiber. But how many calories can you get from 2 ounces of oats? Read to find out!

How many calories in 2 ounces of oatmeal?

2-ounce serving of oatmeal with a tablespoon of almond milk contains only about 240 calories. In a nutshell, two ounces of oatmeal typically contains about 150 calories. However, keep in mind that the exact nutrition facts will vary depending on the type and method of oatmeal, as well as any additional ingredients you may add. A two-ounce serving of oatmeal with a tablespoon of almond milk contains only about 120 calories. In a nutshell, two ounces of oatmeal typically contains about 240 calories.

Convert 2 ounces of oatmeal to cups

One ounce of oats is equal to about 0.125 cups, which means that 2 ounces of oats is equal to about 0.25 cups. In other words, two ounces of oatmeal equals 1/4 cup. When converting ounces of oats to cups, it's important to note that the type of oats you're using will affect the conversion rate.

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Conclusion

In a nutshell, 2 ounces of oatmeal contains about 240 calories. This is a healthy and delicious breakfast option that's also packed with fiber, vitamins, and minerals. Eating oatmeal as part of a balanced diet can help provide the nutrients you need to stay healthy and fit.