How much calories in 1/4 cup blueberries

Blueberries are a nutritious and delicious fruit that can be enjoyed in many different ways. Not only are they a great snack on their own, but adding them to your favorite recipes can also add a delicious sweetness. But how many calories are in 1/4 cup of blueberries and 1/4 cup of blueberries equals how many ounces (oz)? Read on to discover the answer to this question and learn more about these delicious berries.

About blueberries

Blueberries are a superfood that has gained popularity over the past few years due to its many health benefits. Not only are they incredibly nutritious, but they're also incredibly tasty, making them a great addition to many recipes. Blueberries are a berry of the genus Vaccinium, which also includes cranberries and blueberries. They are native to North America and can be found growing wild in most parts of the United States and Canada.

Calories in 1/4 cup blueberries

About 21 calories, of which just 1 calorie comes from fat, may be found in a serving size of a quarter cup (1/4 Cup Serving) of blueberries. The amount of total fat that is included in 1/4 cup of blueberries (one serving) is 0.12 grams. Blueberries have a low amount of fat, with just 0.01 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat, and 0.02 g of monounsaturated fat per quarter cup.

Consuming foods that are low in cholesterol, such as blueberries, may help minimize the chance of developing heart disease. The amount of cholesterol that is included in a serving size of 1/4 cup blueberries is 0 mg.

Convert 1/4 cup blueberries to ounces (oz)

The question of how to convert 1/4 cup of blueberries to ounces can be a conundrum. In general, 1/4 cup of blueberries is equivalent to 2 ounces, but this can vary slightly depending on the size of the berries. For example, if you are using smaller berries, you may need to increase the amount of ounces to get the desired measurement. Converting blueberries to ounces can be a great way to make sure you're getting the right portion size.

It's also a great way to make sure you have enough blueberries for your recipe. For example, if you're making blueberry muffins, you can measure out the exact amount of blueberries you need for the recipe. If you're looking to buy blueberries in bulk, it's important to make sure you're getting the right amount. It's important to remember that one cup of blueberries is equal to 8 ounces, so you should look for packages that state they contain 8 ounces of blueberries.

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Conclusion

The end result, 1/4 cup of blueberries contains about 21 calories, and converting 1/4 cup of blueberries yields 2 ounces, making them a great low-calorie snack option. Blueberries are a great source of antioxidants and contain many nutrients that are beneficial for your health. As such, they can be enjoyed as part of a healthy and balanced diet.