How much calories in 2 ounce blueberries

Eating healthy is essential to a balanced diet, and blueberries are a great choice for a nutritious snack. But have you ever wondered how many calories are in 2 ounces of blueberries? Read to find out!

How much calories in 2 ounces of blueberries

The answer is surprisingly low: only 32 calories. That's just 2% of your daily calories, assuming you're following a 2000-calorie diet. This makes blueberries a great snack for those looking to keep calories low. Blueberries are also full of essential nutrients. In just 2 ounces, you get 7 grams of carbohydrates, 1 gram of protein, 1 gram of fiber, and 7% of your daily value for vitamins A and C.

Convert 2 ounces of blueberries to cups

Two ounces of blueberries is equivalent to two handfuls of fresh or frozen berries. This can vary slightly depending on the size of your hand, so it helps if you measure exactly how much berry you need. Now, into the math! To convert 2 ounces of blueberries to a cup, you need to know the weight of one cup of blueberries

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Conclusion

All in all, 2 ounces of blueberries contain about 32 calories, making them a great snack for anyone looking to add more nutritious and lower calorie foods to their diet. Additionally, blueberries are packed with antioxidants and other beneficial vitamins and minerals, making them a great choice for a healthy and balanced diet.