How many calories are in 2 ounces of cooked rice?

Do you know how many calories are in 2 ounces of cooked rice? It's a simple question, but there can be many answers depending on the type of rice used and the cooking method. In this blog, we'll explore the calories of different types of cooked rice so you can make an informed decision when incorporating rice into your diet.'

Convert 2 ounces of rice to cups

The first step is to understand the conversion rate. One cup of uncooked rice equals 6 ounces, so two ounces of uncooked rice equals 1/3 cup. When measuring two ounces of uncooked rice, it can be helpful to use a kitchen scale to make sure you're getting the right amount. If you don't have a kitchen scale, the next best option is to use a measuring cup to make sure you get an accurate measurement. If you are using a measuring cup, be sure to level the top of the measuring cup so that you get an accurate measurement.

How many calories are in 2 ounces of cooked rice?

White rice contains about 200 calories in two ounces of cooked rice. Brown rice has slightly more calories at 210 calories per two ounces of cooked rice. However, wild rice has the most calories of the three with about 230 calories per two ounces of cooked rice. In addition to the type of rice, cooking method and additives used can also affect the calories in two ounces of cooked rice.

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Conclusion

The end result 2 ounces of cooked rice contains about 200 calories. It's a relatively low-calorie food, making it a great addition to any healthy diet. Rice is a versatile ingredient, so it can be prepared in many different ways to bring out a variety of flavors and textures.