How many calories are in 4 ounce of egg white

When it comes to nutrition, eggs are a great source of protein. But how many calories are in 4 ounces of egg whites? This is a question many people ask and the answer may surprise you. In this blog post, we will explore the calorie content of egg whites

How many calories are in 4 ounces of egg white

Four ounces of egg whites contain only 32 calories. This makes it an ideal choice for those trying to track their calories. Additionally, egg whites are low in saturated fat and cholesterol, making it a healthier option. Of course, if you're trying to lose weight, 4 ounces of egg whites may not be the best choice.

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How to convert 4 ounces of egg whites to cups

If a recipe calls for 4 ounces of egg whites, you may be wondering how to convert 4 ounces of egg whites into cups. The answer is that 1 cup of egg whites is equivalent to 8 ounces, so 4 ounces of egg whites is equal to ½ cup. When measuring egg whites, it is important to use a kitchen scale to measure the exact amount. You should also use a liquid measuring cup to measure the correct amount of egg whites for recipes.

Conclusion

4 ounces of egg whites contain only 23 calories. This makes them a great source of protein and a great choice for those looking to maintain or lose weight. They are also a good source of vitamins and minerals and can be used in many dishes.