Observing animals, without disturbing them, in their familiar and safe environments can offer gems of learning and discovery. They know time and space with every cell of their being. They know breath, voice and gesture intricately and honestly. They know comfort, in the deepest sense.
They play, fight, and rest wholeheartedly. They move with ease, grace and dynamic as individuals and as a herd, shoal, or flock. They also respect those who take clear leadership.
Different animals bring about different states of nature that we can embody and learn from. Whether it is prey or predator, each has a way of being that is responsive and sensory by nature, efficient in its movement, and dynamic in its relationship to constant change. When we drop down from the vertical stance, or physiologically backward from the frontal cortex, we have the potential to come closer to the spirit of the animal and thus become familiar with instinctual behaviour.
Margaret often guides these workshops in a natural setting where the complexity of the environment itself invites a more animalistic approach. It's all about opening the senses, recognising breath as an ally and as a reflection of one's state, and feeling free to drop down into the wilder parts of ourselves.