Techniques Utilized

We understand that therapy is an individual experience and should be treated as such. Through utilization of an array of techniques, we attempt to offer you the best treatment that is tailored for your specific needs.

Specialized techniques:

  • CBT- Cognitive behavioral therapy

  • DBT- Dialectical Behavior Therapy

  • EMDR- Eye Movement Desensitization Reprocessing (www.emdr.com; www.emdria.org)

  • Essential oils (Aromatherapy)

  • Mindfulness

  • Guided Imagery

  • Yoga and fitness

  • Motivational Interviewing

  • Adventure Therapy

  • Reality Therapy

  • Reiki

  • Sandtray

  • Talk Therapy

  • Play Therapy

  • Standard Therapeutic Models