Collective Fitness - Sportsmanship - 'Flexibilities in the Body and Mind'

Sportsmanship 'Flexibilities in the Body and the Mind'

Boring it sounds to you or not, we do routine exercises outdoor or in the gym for one simple goal: to keep good health that best to compliment with a good mood supported by the self-generative endorphin. While as simple as this process, we often miss the opportunity to train our mind, reflexes, adaptability and flexibilities which all related to our spiritual strength. Besides bodily moves like stretching that enhance our good circulation physically, a trained consciousness learning about one's ever extendable limitations will present you insights on sportsmanship - which, applicable not only in sports grounds, but in the everyday lives.

You can choose to be in either mode at the workshop:

"Relax: I want space out! AND! To peek how the outside of my comfort zone looks like."
"Where is my limit? Or, are there any limitS?"

After spending seven years in the education sector, Yeung Chung traded his suit and tie for climbing chalk and runners to open Hong Kong’s first obstacle gym, Sasuke Fitness in 2017—along with two other industry veterans, Jackie Wong and Tim Lo. Having gained confidence over pandemic years from 2019, Yeung as the key player in the entrepreneurial team led another new business and built the Sasuke Ninja Park in Quarry Bay in summer 2022.

THREE SESSIONS AVAILABLE:

14 JAN, SAT

9 – 10:30am

11 FEB, SAT

9 – 10:30am

11 MAR, SAT

9 – 10:30am

theDesk Strand 50 @ 2/F, 50 Bonham Strand, Sheung Wan

HKD 300/ head/ session

* Please expect these two sessions are group session

* Please email us at seek@legaciescollective.com if you would like us to host a 15-20 pax. private session for you

* The workshop will be conducted in English --- unless the whole class are Cantonese speakers, we will conduct the session in Cantonese.

* 10% discount will be offered to those who signed up for TWO or more talents' workshops (e.g. Amy Tong's Mindfulness & Visualisation PART I & II + SASUKE's Sportsmanship for Parents, Couples and Kids). Please be aware that Amy's and Michael's workshops are offering a holistic journey, hence learners have to sign up for PART I & II and all 6 sessions respectively for the complete experience.