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Mindfulness & Visualisation
Part I of Mindfulness & Visualisation allows visitors to tap into their subconscious through a guided meditation. Through using various mark-making and texturing techniques, participants are encouraged to express and release their thoughts during the meditative state.
2 classes per month
Duration: 1.5 hours/ class
Minimum number of participants: 5 (* welcome bulk purchase/ commission private session)
Maximum number of participants: 10
Exploration of colours and tones
Exploration of colours and tones
Rundown
15-20 mins: guided meditation
5-10 mins talk on how meditation helps us to
Focus
Manage stress
Increase imagination and creativity
Increase patience and tolerance
Ways to visualise the experience of meditation through
- Textures
- Colours
- Tones
- Lines
- Shapes
60 mins to use materials and writing to conceptualise and express your visualisation and coach will help each of you to develop your work into a finished piece or a documentation that you all can keep.
TWO SESSIONS AVAILABLE:
11 JAN, WED
12 – 1:30pm
( PART II after to this session: 18 JAN OR. 15 MAR, WED / 12 – 1:30pm )
8 MAR, WED
12 – 1:30pm
( PART II after to this session: 15 MAR, WED / 12 – 1:30pm )
theDesk Strand 50 @ 2/F, 50 Bonham Strand, Sheung Wan
HKD 450/ head/ session
*IMPORTANT NOTE: One must complete this PART I then PART II (exploration of motion) of the same series
The workshops will be conducted in English.
10% discount will be offered to those who signed up for TWO or more talents' workshops (e.g. Amy Tong's Mindfulness & Visualisation PART I & II + SASUKE's Sportsmanship for Parents, Couples and Kids). Please be aware that Amy's and Michael's workshops are offering a holistic journey, hence learners have to sign up for PART I & II and all 6 sessions respectively for the complete experience.
About the artist
Amy Tong is known for her abstract experimentation on possible scenarios. Her work is often a collage of idealised, multi-layered scenarios, expressing the emotional traces from her daily encounters with society. Treading around the realm of truth, rituals, and absurdities, Tong creates textured environments to explore the complexity of human emotions within surrealist settings.
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