Move

Moving your body does not only keep you in shape- It does so much more! Did you know that regular exercise and movement also helps your body regulate emotions and reduce stress?

Please speak with your parents or guardians before doing any exercises and modify as necessary.



Down Dog App - You will have access to workouts such as: Yoga, HIIT (High Intensity Interval Training), and Barre (Ballet inspired workout) to name a few. Exercise is great for your mental and physical health! It can reduce stress and cope with anxiety. It releases chemicals like serotonin and endorphins that will help improve your mood. Fees may apply.



YMCA 360 offers online exercise that includes yoga, kids activities, bootcamp, Barre, active older adults, pilates, cycle, weightlifting, Tai Chi, Y Box & youth sports.


FitnessBlender provides free workout videos.

***Disclaimer: If you or if someone you know is considering Suicide please dial 911 or go to your nearest Emergency Room. The links on our website are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. We have provided links to resources throughout the website.***