Breathe/Mindfulness

Mindfulness is the process of centering one's self, focusing on the here and now. It is creating a space in the day to stop, take a moment to come down from the worried mind and develop a sense of calm and focus. You become more aware of your thoughts and you can switch your attitude to the stress. The beauty of mindful breathing is that you can practice it anywhere and anytime.

Why Mindful Breathing Works

Mindfulness for Teens - Guided Meditations

5 minute Breathing Mediation to Cultivate Mindfulness

The S.T.O.P Practice for Stress

CNUSD Virtual Calming Room

Meditation and Sleep Made Simple - HeadspaceLive a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

The science-backed benefits of mindfulnessMindfulness can have numerous benefits, everything from decreased stress and sadness to increased levels of happiness and focus. But what exactly is mindfulness?

Breathe In Help GIF - Find & Share on GIPHYDiscover & share this Satisfying GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

Click here for Counseling Resources & Hotlines

***Disclaimer: If you or if someone you know is considering Suicide please dial 911 or go to your nearest Emergency Room. The links on our website are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. We have provided links to resources throughout the website.***