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Self-Care is the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. Coping skills help you tolerate, minimize, and deal with stressful situations in life. Managing your stress well can help you feel better physically and psychologically. Please click on the links/tabs below for activities to help support and combat stress. Remember your School Counselor is here to help.
Click here for Counseling Resources & Hotlines
***Disclaimer: If you or if someone you know is considering Suicide please dial 911 or go to your nearest Emergency Room. The links on our website are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. We have provided links to resources throughout the website.***
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