Create
A great way to relieve stress is to have a creative outlet. Many people are able to express feelings and experiences that they’re unable to put in to words.
Other things you can do to foster creativity:
Journaling is a great and helpful way to explore and express your feelings, release some stress, and a way to let your creativity flow! You can write whatever it is on your mind. There are monthly journal prompts that are available as well!
Write a poem - about things you miss, things you are grateful for, your dog, your feet, whatever comes to mind!
Write a letter or draw and send it to your grandparents or a love one who is not in the house hold.
Play games with your family (playing video games, juggling a soccer ball, make up your own board game!)
Create a new music playlist.
***Disclaimer: If you or if someone you know is considering Suicide please dial 911 or go to your nearest Emergency Room. The links on our website are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. We have provided links to resources throughout the website.***