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Disclaimer
Disclaimer
These videos are for informational purposes only.
Consult your healthcare provider before starting any exercise program.
Stretch Your Way to Better Health
Stretch Your Way to Better Health
Check these websites out for printable exercise programs and videos:
These exercise programs are geared to aged 50 or older, and offers a series of exercise videos, printable exercise programs, along with instructions to improve flexibility, strength, balance, and endurance.
posted 26 May 2025 db
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