Music is a bunch of sounds together that make melody, rhythm, and harmony. 

There's tons of different types of music since everyone has a music taste that's unique to them!  Some of them include pop, country, R&B, and indie.

Songs can be used to help with stress and put you in a better mood! You can make different playlists based on how you're feeling. If you're feeling sad, make a playlist with all your favorite songs to help brighten your day. If you're feeling stressed, fill a playlist with songs that make you feel calm and peaceful to save for whenever you need it.

Not only does dance help improve your mental health, they also improve your physical health! Dancing sharpens your mind and builds muscle. Dancing can be from Fortnite dances, ballet, break dancing, and cumbia! I am not the best at dancing, but I love to pretend to dance while listening to Selena Quintanilla and Celia Cruz!

There are SO many different ways you can make your own music. One of my favorite ways is to just sing! Your voice is your own personal instrument, so use it ! Another way is to play an instrument, you can buy one, rent one from a store, or borrow one from a friend. You can also become part of the band at your school! Another way is to download music apps, they are so much fun!