Playing sports helps to get your body moving, which then makes chemicals that make you feel energized and happy. Isn't that awesome!

Even just playing catch outside helps your mental health. For me, I try to play volleyball to keep my body moving. Even though bike riding isn't a sport, it is a great way to get exercise. Ask your parents/guardians if you could go around the block and maybe they can go on a ride with you!

Board games/cards can be a good way to relieve stress because it helps to keep your mind off things that are bothering you.

Ask your family if you can have game nights! I love having game nights with my family because it is a great way to bond. You can also have virtual game nights with your friends and family!

Video games help to take your thoughts away from any troubles you may be having. Video games are a great way to relax; I love playing Minecraft when I have time!

Even though video games are fun, don't forget to not play for too long! Online school sometimes makes my eyes really tired, and screens don't help. I recommend little breaks here and there, that is what helps me.

You can also invite your friend or family member to play with you online! I love playing Minecraft and Mario Kart with my brother!