Instructions:

•Get a weight or book (preferably flat enough to compress between your hands)

•Hold it all the way in front of you (while still squeezing as hard as you can)

•After you have in front (while still squeezing) bring it to your chest and repeat.

• Repeat 10 reps for 3 sets. 30 seconds rest in between sets.

Instructions:

• Get into push up position

• Make sure your back is leveled with your bottom. (Don’t have your bottom sticking up in the air!)

• Hold there in that position for 30 seconds or whatever you can do.

• Repeat for sets of 3

• Record a video of you doing this workout for Dojo Points!

The extra weight increases the challenge to keep good form and gives your core that extra burn.

Instructions

Get into sit up position

• Make sure your legs and shoulder blades are off the ground.

• Hold the weight (or ball) out in front of you.

• While keeping the rest of your body steady move your weight (or ball) left and right.

• Each Left and right counts as one rep.

• Continue for at least 10 reps or until fail. Try to complete 3 sets of 10

• After Each set hold your weight (or ball) in the starting position for a little extra activation.

• After 10 you could take a 2 minute break then start on your 2nd set of 10. Repeat until you can’t do anymore repetitions.

• Record a video of you doing this workout for Dojo Points!

Instructions:

•Find a steady object like a chair or bench.

•Make sure your chest is lined up with the end of your chair/bench and is matching the position of your chest.

•When lined up make sure you go all the way down until your elbows are at a 90 degree angle.

•Once your elbows are at a 90 degree angle push up while also squeezing your chest.

•Repeat this process.

•It Depends on how experienced you are but sets of 3 are great to start off with. 3 sets of 5 with a break in between each set is perfect for a beginner!

• Record a video of you doing this workout for Dojo Points!

Materials

• Ziplock bag

• Tissue or Paper towel

• Baking soda ( 3 tablespoons)

• Water ( 1/4 cup)

• Vinegar ( 1/2 cup)

• Food coloring (optional)

Instructions

• Do this experiment outdoors

• Add the water, vinegar and food coloring to the bag

• Zip the bag and gently set it aside

• Add the baking soda to the center of the tissue.

• Now fold the tissue into a little square so none of the baking soda falls out

• Carefully open the ziplock bag and stick the tissue inside

• Quickly re-seal the bag, place it on the ground and stand back to watch

• Take a picture & post it on Class Dojo for points!

Notes

• As the tissue gets wet the baking soda begins to mix with the vinegar and the bag starts to inflate with carbon dioxide

• Until the pressure pops the bag and it “explodes”

• More baking soda & vinegar create a bigger reaction

Materials:

• Paper

• Pencil

• Markers or color pencils

Instructions:

• Make guidelines & draw the horizon

• Draw the road

• Draw in center road line

• Draw two large trees

• Draw two smaller trees

• Add 4 more smaller trees

• Draw some mountains in the horizon

• Add some clouds to your sky

• Trace with marker and color in

• Take a picture & post it on Class Dojo for points!