Sample Daily Practice

During practices, Junior Lifeguards get to learn and practice their skills. No two days are alike! The layout of the day entirely depends on the ocean conditions, beach conditions, and children’s attitudes. Coaches select events and topics that are best suited for that day. 

An Example Practice Day

1. Morning Meeting under the white tent (10:00-10:05)

2. Attendence with group 10:05-10:10

3. Pier Run (10:10-10:25)

4. Water Break with ocean/beach education (10:25-11:00)

5. Ocean Swim (11:00-11:15)

6. Paddle Boards (11:15-11:45)

7. Clean Up (11:45-11:55)

8. Closing Meeting (11:55-12:00)

Junior Lifeguards are expected to participate and give 100% in each activity of the day. They are reminded of good sportsmanship and are supposed to be having fun!