SPEED

20m SPRINT

Objective

Acceleration is important to return shuttle at a more advantageous point (think smash tap).

Setup

Mark a starting line. Measure 20 m distance and mark it.

Movement

1. Begin by getting ready at the starting line.

2. You should run until you pass the marked 20 m line.

3. Repeat for another 2 trials.

Scoring

Record the time (in seconds) for each trial and select the fastest record.

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