PROGRAM FOR 18 YEARS OLD

AND ABOVE

Generally, 18-year-old athletes may utilize similar program for 15-17 years old but the athlete may increase the load progressively.

For example of progressive overload, please click here

Pullups.mp4

1) Pull up

Barbell RDL.mp4

2) Romanian deadlift

Full Squat.mp4

3) Full squat

Bench Press.mp4

4) Bench Press

Lateral Lunge.mp4

5) Lateral lunges

Prone Dumbbell Row.mp4

6) Prone Dumbbell Row

Single Leg RDL.mp4

7) Single Leg Deadlift or Skater Squat

Seated Shoulder Press.mp4

8) Shoulder Press

Program for 9-11 years old

Program for 12-14 years old

Program for 15-17 years old

Page updated

Google Sites

Report abuse