LONG-TERM ATHLETE DEVELOPMENT

Long-Term Athlete Development (LTAD) is a structured approach to training and developing young athletes based on their physical and psychological growth stages. It emphasizes age-appropriate training methods to maximize performance while minimizing injury risks.

This document outlines key training principles for young badminton players based on their age. At the early stage, a multilateral approach is encouraged to develop athleticism and prevent burnout, while in the later stage, structured training aims to refine skills and build strength safely. By understanding these stages, coaches and athletes can optimize development and long-term success.

Choose your age-group: