STRENGTH EXERCISES
STRENGTH EXERCISES
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GENERAL GUIDELINE
GENERAL GUIDELINE
Pick 4 exercises based on your age.
Perform these exercises at least 2 days per week (with at least resting 2 days between sessions).
Perform 8 -12 reps each set.
Perform 3 - 4 sets per exercise, focusing on quality of movement (you should feel like you have only 1 - 2 reps in reserve).
Rest between sets for 1-2 minutes (the harder the exercise, the longer the rest).
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