EXERCISE LIBRARY

Physical conditioning plays a crucial role in badminton performance, beyond just refining technical skills. A well-structured strength and mobility program helps prevent injuries, improves movement efficiency, and enhances overall athletic ability.

This section outlines a comprehensive functional mobility warm-up to prepare the body for training, followed by strength exercises with progressions tailored to different age groups. By focusing on controlled movements and proper technique, athletes can build a strong foundation for long-term success in the sport.

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