ENDURANCE

YO-YO INTERMITTENT TEST LEVEL 1

Objective

Greater aerobic endurance help you recover faster after rallies.

Setup

Measure and mark the area according to the image below.

Movement

1. The test will begin from cone B.

2. Listen to the audio player (Play the audio below or download audio from the following - copy link and paste in another page: https://shorturl.at/j7PQA).

3. When instructed, you must run towards cone C (you must arrive at cone C before beep signal) and immediately return to cone B before the next beep signal.

4. You have a 10-second recovery period where you must jog from cone B to cone A, and back to cone B before the next shuttle.

5. Two consecutive failed attempts will cause you to be withdrawn from the test. An attempt is considered failed if you could not reach cone C and back to cone B within the allocated time (before beep signal).

Scoring

Record the highest level successfully completed.

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