AYLSHAM COMMUNITY GYM
Aylsham Community Gym is the friendly, supportive, safe way to improve health and fitness, in your own community. Set your own goals with a structured programme, tailor made for you by a qualified personal trainer. Group classes are also available and included in membership fee.
As well as keeping us fit and happy, the Gym has a serious aim to help us all reduce the occurrence, and alleviate symptoms of diabetes, heart disease, weight problems, high blood pressure and many other problems we have to deal with in our modern world.
We all find as we get older that slips and trips can become more dangerous and frightening as our flexibility, balance, coordination and strength deteriorates. Keeping active and supple and paying attention to the muscle groups we tend to neglect will help!
The Gym takes referrals from GPs in the Broadland area via 'Broadly Active' the Broadland District Council physical activity referral scheme. Please click here for more information.
Gym Opening Times
- Sunday | 8am - 1pm
- Monday | 4pm - 7pm
- Wednesday | 1.30pm - 6.30pm
- Thursday | 4pm - 7pm
The Drill Hall, Cawston Road, Aylsham, NR11 6BX
At Aylsham Community Gym we have a number of group classes to help motivate us.
For more details and times of our current classes please speak to one of the trainers or contact us via email, Facebook or phone. All in house classes are included in the monthly membership fee.
5.15-5.45pm Barbells with Gary.
Build strength, get lean and toned, work all those muscle groups.
6.00-7.00pm *Pilates with Jo or Sally.
5.15-6.15pm. Circuits with Annette and Dom.
Circuit training is a form of body conditioning using medium to high-intensity aerobics. It targets strength building and muscular endurance. Go round in a "circuit" a fantastic workout regardless of your fitness level.
Body Tone with Gary.
Bags of punch with this class. A full body workout focusing on strength and stamina with some boxing moves.
5.50-6.40pm *Yoga with Sonya.
Gentle introduction to Yoga.
10.00-10.40am The Sunday Morning Workout Club with Dom.
Bars and bells! All over strength and fitness in a varied class to target different muscle groups and aerobic fitness.
*There is an additional £2 fee for Yoga and Pilates sessions as these are run by external specialist teachers.