GYM RULES

Please do not come to the gym if you are displaying symptoms of Coronavirus. Always observe social distancing while in the gym or at a class.

Coronavirus Pandemic Gym Rules

Arrival procedure for all sessions:

  • Arrive at the gym (the front door of the County Building) on time for your picktime pre-booked class. Maintain social distancing.

  • Bring your own water - but please do not bring sweat towels or any additional items.

  • DO NOT ENTER until you are allowed through the doors by an instructor.

  • Wear a face covering on entering the gym, this can be removed during exercise or whilst participating in a class. Once you are ready to leave the gym or the class has finished, replace your face covering to exit the gym.

  • Upon entry either use the hand sanitiser or wash your hands in the toilet area.

  • Sign in with your FULL NAME. This is important for the NHS Test and Trace system.

  • There will be one toilet available for emergency use only.

Your gym session:

  • The cardio area – includes access to bikes, treadmills, cross-trainers, rowers and a floor workout space.

  • During your 50-minute slot, you can rotate amongst the equipment with the agreement of other members. THIS MUST BE SOCIALLY DISTANCED.

  • Please clean your equipment off first before allowing another user on to it. Use the spray and towels provided and pay particular attention to ‘touch points’ and sweat areas. Do not spray directly onto the electronic display areas.

  • Place all used towels in the bin. REMEMBER: SPRAY, WIPE, BIN!

  • The weights room – including the cable machine, will be occupied by whichever member has booked that session. There is no crossover between these separate areas.

End of your session:

  • Sign out and leave through the front doors. Please leave promptly to allow cleaning by the instructors before the next group of members arrive.

  • If you need to cancel your Picktime booked session - call 07895759100 or email aylshamgym@gmail.com

Coronavirus Pandemic Class Rules

Arrival procedure:

  • Arrive at the gym (the front door of the County Building) on time for your picktime pre-booked class. Maintain social distancing.

  • Bring your own water - but please do not bring sweat towels or any additional items.

  • DO NOT ENTER until you are allowed through the doors by an instructor.

  • Wear a face covering on entering the gym, this can be removed during exercise or whilst participating in a class. Once you are ready to leave the gym or the class has finished, replace your face covering to exit the gym.

  • Upon entry either use the hand sanitiser or wash your hands in the toilet area.

  • Sign in with your FULL NAME. This is important for the NHS Test and Trace system.

  • There will be one toilet available for emergency use only.

Your class:

  • Make your way to the upstairs studio for your class.

  • Please remember to keep socially distanced particularly on the stairs and in the store.

  • Please bring your own water. Try not to bring any other items with you. ACG has wipeable exercise mats for your use.

  • No sweat towels allowed.

  • If you need to collect equipment for your class, obtain this from the store. Due to close proximity only one person should be inside the store at any one time.

  • Your equipment will be clean, if you wish you may clean it again. REMEMBER: SPRAY, WIPE, BIN!

  • During the class do not exercise facing another class attendee.

  • There will be no boxing gloves, skipping ropes or gym balls for use in classes. Classes will use barbells, weighted bars, kettlebells or weight plates. Balance boards, steps and resistance bands may also be used.

  • Jogging within a class must be socially distanced and not one behind another. Jogging on the spot is permitted during the class.

End of your session:

  • On completion of your class replace your face covering, please sanitise your hands, clean your equipment and return it to the store, observing social distancing.

  • Sign out and leave through the front doors. Please leave promptly to allow cleaning by the instructors before the next group of members arrive.

  • If you need to cancel your picktime booked session - call 07895759100 or email aylshamgym@gmail.com