At Aylsham Community Gym we have a number of group classes to help motivate us. Classes include:
- Stretching and toning with weighted bars stretchy bands and 'Gliders'. Currently 5.30pm Wednesdays.
- Yoga with Sonya Powley, gentle introduction to Yoga. Currently 6pm on Thursdays.
- Kettle Bell Class, all over strength and fitness in a varied class to target different muscle groups and aerobic fitness. 10am Sundays.
- Pilates with Claire Gurney. Run in 5 week blocks, Monday evenings.
- 'Body Bar-Flex', good all round workout with bendy resistance bars, surprisingly effective. Also Monday evenings.
For details and times of our current classes please speak to one of the trainers or view our Facebook page 'Events' tab. All classes are included in the monthly membership fee.