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Hey Dragons!
Hey Dragons!
Ms. Lima and Ms. G here! On this page, we'll be sharing with you some fun and creative ways you can stay active and healthy during this unpredictable time.
Check back for more updates on the following content:
at home workout programs and exercise routines
ways to safely stay active outside
healthy food ideas & recipes
and more!
**(most recent on top)**
At Home Workout Idea from YMCA!
At Home Workout Idea from YMCA!
Start with spelling your name and complete the corresponding workout!
Check out their Instagram page for their words of the day, or try an APR inspired word like Dragon!
From Ms. Jackson:
From Ms. Jackson:
I had permission to share a boxing class from an instructor at Title Boxing Club in Watertown, and he's now made a public youtube page.
I thought other students and staff might enjoy it [as well]. Sean, the boxer, is planning to do daily live streaming with updated workouts. He, like us, is working out the kinks in virtual delivery, so there might be some tweaks in his early videos.
3/25/20
3/23/20:
From Ms. Kuehnle:
From Ms. Kuehnle:
I've been trying to get creative with at-home workouts and doing yoga to de-stress. In my search, I came across the Down Dog app, which is offering educators free access until July 1st due to COVID-19. In addition to their main yoga app, they also offer apps for Yoga for Beginners, HIIT, Barre, and 7 Minute Workout.
I've been trying to get creative with at-home workouts and doing yoga to de-stress. In my search, I came across the Down Dog app, which is offering educators free access until July 1st due to COVID-19. In addition to their main yoga app, they also offer apps for Yoga for Beginners, HIIT, Barre, and 7 Minute Workout.
I tried it for the first time last week and loved it- you can set your own style, music, length, etc and they personalize everything for you. All you need to do is download the app or go to www.downdogapp.com, and then create an account using the school’s email domain. Once you confirm your email address, the free membership is automatically applied!
I tried it for the first time last week and loved it- you can set your own style, music, length, etc and they personalize everything for you. All you need to do is download the app or go to www.downdogapp.com, and then create an account using the school’s email domain. Once you confirm your email address, the free membership is automatically applied!
Be well, everyone!
Be well, everyone!
Alex
Alex
DRAGON WORKOUT CHALLENGE
DRAGON WORKOUT CHALLENGE
Ms. Lima has created an INCREDIBLE resource for our community.
Click (popout, upper-right corner) and download this PDF of her 21 day fitness challenge!
SAM CHALLENGES YOU TOO!
21 days dragon Challenge 2.pdf
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