Embedded Files
Live PE, ART, & MUSIC Sessions have begun! JOIN IN!
MINDFULNESS WEEK: Body Scan and Color Activity
MINDFULNESS WEEK: Body Scan and Color Activity
There is a lot going on in the world and inside of us right now. Let's take some times to connect with those sensations and emotions and describe them (and where we feel them) with color.
There is a lot going on in the world and inside of us right now. Let's take some times to connect with those sensations and emotions and describe them (and where we feel them) with color.
Use whatever materials you have. Make it realistic or more cartoony. Use COLOR. (And symbols, texture, pattern). Keep it simple or get really detailed. Remember, the key is to make it SPECIFIC to you and YOUR experience and YOUR body... not generic.
Play video to follow along with the body scan and activity.
OR if you'd like to create a Mandala doodle activity around a word or phrase that you'd like to focus your energy on... watch this:
Similar videos to allow for mindful, meditative exploration of pattern, design, mark-making...
Alternate Project: Mandalas
--------->
Here is a video of Tibetan monks making a symmetrical mandala out of colored SAND.
It's SO detailed.
Watch until the end, you'll be surprised.
Alternate Project:
Alternate Project:
Mandalas
Mandalas
...A mandala (Sanskrit, literally "circle") is a geometric configuration of symbols.
Used for focusing attention of practitioners, as a spiritual guidance tool, as an aid to meditation.
They are often made using RADIAL SYMMETRY.
Instructions:
Instructions:
We can begin our mandalas by folding paper to make our guidelines. See the instructions.
Color Theory Refresher:
Color Theory Refresher:
If as you're drawing or painting, you're feeling a little rusty with color composition or mixing paint colors, refresh your memory with this
<-------- quick-hit-color-theory-website.
Page updated
Google Sites
Report abuse