Dining at Home

· Meals should be served with utensils and condiments in the same place.

· Use the "face of the clock" method to position food and make it easier to find. For example, place meat at the 6 o’clock position, potatoes at 3:00, etc.

· Using a bowl with high, curved sides can be easier than eating off a plate.

· Using a knife, slice of bread or a dinner roll can make it easier to locate food on your plate and act as a buffer to get the food onto your fork.

· Use the "trailing method" with your fingers to explore the place setting and to avoid spills.

· Ask someone to cut your meat if needed.

· Salt & pepper can be shaken over fingers or into the palm of your hand.

· Extra-large napkins are practical.

· Carry a large bib or cloth to put over your clothing to catch spills.

· Listen to the "pouring sound" when pouring hot or cold liquids. Place fingertip on edge to determine fullness.

· Pour boiling water over sink to be safe.

· Use placemat and/or dishes in a contrasting color from the table.

Dining Out

· Dine at places where lighting is adequate.

· A level floor with few or no steps lessens anxiety and prevents falls.

· Ask if a large-print menu is available.

· Ask companion or server to read the menu to you.

· Ask the waitress what the specials are or what she would recommend.

· Ask server to identify location of items on the plate according to the "face of a clock".

· Bring an extra cloth napkin.

· Ask companion or server to pour coffee, etc.

· Ask for easy to see glassware.