PDF Guide To - Prebiotics Ingredients
Prebiotics are types of dietary fibers that provide nourishment for beneficial bacteria in the gut. They promote the growth and activity of these beneficial bacteria, known as probiotics, which contribute to a healthy gut microbiota. Prebiotics are commonly found in various plant-based foods and are also available as supplements.
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Some common prebiotic ingredients include:
Inulin: Inulin is a soluble fiber found in many fruits, vegetables, and whole grains. It is commonly derived from sources such as chicory root, Jerusalem artichoke, and dandelion greens.
Fructooligosaccharides (FOS): FOS are short-chain carbohydrates composed of fructose molecules. They occur naturally in various fruits and vegetables such as bananas, onions, and garlic.
Galactooligosaccharides (GOS): GOS are prebiotic carbohydrates composed of galactose molecules. They are found naturally in certain legumes, such as lentils and chickpeas.
Resistant starch: Resistant starch refers to a type of starch that resists digestion in the small intestine and reaches the colon intact, where it serves as a prebiotic substrate. It can be found in unripe bananas, raw oats, cooked and cooled potatoes, and some legumes.
Polydextrose: Polydextrose is a soluble fiber that functions as a prebiotic. It is commonly used as a low-calorie bulking agent and can be found in some processed foods and supplements.
Xylooligosaccharides (XOS): XOS are prebiotic fibers derived from xylan, a component of plant cell walls. They can be found in certain fruits, vegetables, and bamboo shoots.
Lactulose: Lactulose is a synthetic sugar that is not well absorbed in the small intestine and reaches the colon, where it acts as a prebiotic. It is commonly used as a laxative but can also be found in some prebiotic supplements.
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Prebiotics are carbohydrates that are non-digestible by digestive enzymes and acids, which enhance the growth or activity of beneficial bacteria in human gut.