PDF Guide To - Prebiotics Ingredients

Prebiotics are types of dietary fibers that provide nourishment for beneficial bacteria in the gut. They promote the growth and activity of these beneficial bacteria, known as probiotics, which contribute to a healthy gut microbiota. Prebiotics are commonly found in various plant-based foods and are also available as supplements.

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Some common prebiotic ingredients include:

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Prebiotics are carbohydrates that are non-digestible by digestive enzymes and acids, which enhance the growth or activity of beneficial bacteria in human gut.