Sugary Drinks and Your Smile: The Facts
Sweetened drinks have become a daily enjoyment for many Americans. The reality is that these beverages are not good for us, especially our teeth and smiles. In everyone's mouth are dangerous bacteria that devour the carbohydrates we ingest. The bacteria obtain energy from the sugar, but they also generate acid in the process. They produce acid that can harm teeth, producing cavities and erosion.
Even drinks promoted as "healthy" or "all natural" contain a lot of sugar. Believe again if you think you're safe with liquids like juice! A glass of apple juice can have the same amount of sugar as a soda glass.
Although eliminating sugary beverages from our diets is ideal, lowering the number of sugary beverages consumed and substituting healthy ones with less sugar is certainly a positive step. Here is a list of sugary drinks and beverages that are healthier alternatives.
All of the drinks in the best choice column are low in sugar or contain none at all. That means they won't allow your mouth's germs a chance to cause problems by producing acids that can harm your teeth. Fluoride is a mineral found in water that protects teeth against cavities. Milk contains calcium, which helps to keep your teeth strong. If you or your children are allergic to cow's milk, use an unsweetened calcium-fortified milk alternative (almond, soy, rice).
If you can't give up your daily cup of tea, juice, or sweetened coffee, there are still some steps you can do for safeguarding your teeth. Below are some ideas to think about.
Don't sip, but rather drink. Sipping allows bacteria to consume more sugar and cause cavities. Drink rapidly to allow your body to flush out the toxins. Instead of sipping sweetened coffees, teas, or sodas over a longer period of time, try to consume them all at once. If you're going to offer your child juice, limit it to meals and only put water in a sippy cup they'll be carrying about during the day.
Fluoride is on your side. When the water in the community is fluoridated, drink only water that has been fluoridated water as a precaution. Fluoride prevents tooth decay and has been successful in reducing the number of cavities. Bran your teeth and floss as you're doing it. Brush your teeth twice daily and clean your gums and the inside of your mouth at least once daily. Instead, see your dentist for advice on how to improve your teeth. In general, have dental checkups on children from the age of eight, unless you have an immunodeficiency or another condition that requires further treatment
Knowing what kinds of sugar may do to watch out if you have teeth problems is a great place to start, though. With the guidelines in mind, you should set goals for your family. Positive behavioral guidelines come from childhood, so be a voice of reason and encouragement when it comes to alcoholic beverages from youngsters. A great model for healthy futures is set of teeth and grins is one in which you always have a healthy body.